The Microbiota-Gut-Brain Axis: What, Why, and How to Maintain Gut and Brain Health
CLICK HERE FOR MOBILE VERSION (VERTICAL) This article focuses on a breakdown of a recently published review paper on the …
Category: Articles
The Epigenetics of Cuddling
How Personal Contact Could Alter the Genome A study by the McGill Program for the Study of Behavior looked at the …
Improving Science Literacy: How to Read Scientific Papers
Science literacy is the ability to read English words in a new language- the language of science. You might measure …
Core Lifts: The Staple of Every Exercise Program
One of the most sought after grails in the athletic and aesthetic worlds is that of muscle hypertrophy. This refers …
3D Brain Anatomy: The Allen Brain Atlas
The Allen Brain Atlas is an incredible tool that lives up to the term “Big Data”. The atlas combines neuroscience …
Neuroscience Fundamentals: Brain Cell Types
All brain cell types are essential to a properly functioning mind, because the brain isn’t just made of neurons. There …
Epigenetics and Mood: Enhancing Stress Resilience
Keep Moving to Help You Move On Enhancing stress resilience stabilizes mood, increases tenacity, and improves performance under pressure. Early …