The Microbiota-Gut-Brain Axis: What, Why, and How to Maintain Gut and Brain Health

CLICK HERE FOR MOBILE VERSION (VERTICAL) This article is a breakdown of a recently published review paper, Harnessing the Power of …

Ep 26: Traumatic brain injury and CTE Roundtable with Connor and Julian

Chronic traumatic encephalopathy (CTE) is a progressive neurodegenerative disease that is associated with traumatic brain injury (TBI). CTE is mainly …

Episode 15: Promising New Treatments for Parkinson Disease with Irene Gonzalez

  Today we sit down and talk with Irene Gonzalez about Parkinson Disease. Irene is a Master student who is …

The Epigenetics of Cuddling

How Personal Contact Could Alter the Genome A study by the McGill Program for the Study of Behavior looked at the …

Improving Science Literacy: How to Read Scientific Papers

Science literacy is the ability to read English words in a new language- the language of science.  You might measure …

Core Lifts: The Staple of Every Exercise Program

One of the most sought after grails in the athletic and aesthetic worlds is that of muscle hypertrophy. This refers …

3D Brain Anatomy: The Allen Brain Atlas

The Allen Brain Atlas is an incredible tool that lives up to the term “Big Data”.  The atlas combines neuroscience …

Neuroscience Fundamentals: Brain Cell Types

The brain isn’t just made of neurons. While there are about 100 billion neurons in an adult human brain, there …

Epigenetics and Mood: Enhancing Stress Resilience

Keep Moving to Help You Move On Enhancing stress resilience stabilizes mood, increases tenacity, and improves performance under pressure. Early …