For this episode, we talked to Dr. Rachel Paul, also known as The College Nutritionist, about her work in behavioral nutrition. Listen in to hear about practical strategies Rachel uses with her clients to manage weight effectively. Rachel dispels some myths and misconceptions about healthy eating and weight management. We also talk about different types of diets and whether or not current scientific research recommends them. For example, we cover ketogenic diets, fasting, and the potential downfalls of cutting out whole food groups. This topic remains especially important in regard to the obesity epidemic in the United States. So listen in to learn how to keep up with healthy eating and weight management.
Dr. Rachel Paul, Phd, RD is a nationally recognized nutritionist and teacher at Columbia University. She helps college students and young professionals look and feel amazing by eating healthfully, cooking on their own, and making good food choices in social situations. Dr. Paul is known for her practical advice and easy-to-follow guidance, particularly on Instagram with over 250 thousand followers. She has featured in Business Insider, Buzzfeed, Daily Mail, Cosmopolitan, and Martha Stewart Weddings.
Learn more on Rachel’s website The College Nutritionist.
Follow Rachel on Instagram for meal planning advice and tips.
First get started with a free meal plan.
Also read about Starches vs. Non-Starchy Vegetables.
For even more information on nutrition and health, listen to our Ep. 29: Fasting, Keto, and Injuries with Exercise Physiologist Alyssa Olenick
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