Ep. 36: Behavioral Nutrition and Weight Management with Rachel Paul

For this episode, we talked to Dr. Rachel Paul, also known as The College Nutritionist, about her work in behavioral …

The Microbiota-Gut-Brain Axis: What, Why, and How to Maintain Gut and Brain Health

CLICK HERE FOR MOBILE VERSION (VERTICAL) This article is a breakdown of a recently published review paper,¬†Harnessing the Power of …

Ep. 29: Fasting, Keto, and Injuries with Exercise Physiologist Alyssa Olenick

We talked to Alyssa Olenick, also known as Little Lyss Fitness for her online fitness presence and training programs, about …

Ep 26: Traumatic brain injury and CTE Roundtable with Connor and Julian

Chronic traumatic encephalopathy (CTE) is a progressive neurodegenerative disease that is associated with traumatic brain injury (TBI). CTE is mainly …

Episode 14: The Immune System and Fat Metabolism with Ricky Barrett

This week we talk with Ricky Barrett, a PhD candidate at the University of Central Florida (UCF).¬† Ricky researches the …

SFS04: Serotonin and Adult Neurogenesis with Andrew Crowther and Connor Wander

In this podcast, Connor Wander interviews Andrew Crowther, a fellow graduate student in the Song Lab at UNC Chapel Hill …

Epigenetics and Mood: Enhancing Stress Resilience

Keep Moving to Help You Move On Enhancing stress resilience stabilizes mood, increases tenacity, and improves performance under pressure. Early …