Ep. 31: The Microbiota-Gut-Brain Axis: From eubiosis to dysbiosis and back: useful biomarkers for clinical treatment with Miguel Mateas

Today, back by popular demand is Miguel Mateas, a Clinical Nutritional Neuroscientist who studies how the microbiota affects the brain.  Diversity …

The Microbiota-Gut-Brain Axis: What, Why, and How to Maintain Gut and Brain Health

CLICK HERE FOR MOBILE VERSION (VERTICAL) This article is a breakdown of a recently published review paper, Harnessing the Power of …

Episode 17: Addiction and Sex differences in the Brain with Jean Rivera

————————————————————————————————— Jean completed his undergraduate studies at the University of Puerto Rico (UPRM) majoring in Chemistry, with minors in Psychology …

Episode 7: Adrenaline and Nicotine- The Autonomic Nervous System

Connor and Julian break down the Autonomic Nervous System (ANS).  They discuss what it means to them, and how the …

Epigenetics and Mood: Enhancing Stress Resilience

Keep Moving to Help You Move On Enhancing stress resilience stabilizes mood, increases tenacity, and improves performance under pressure. Early …